God is our refuge and strength, a very present help in trouble.
Therefore we will not fear, though the earth should change, though the mountains shake in the heart of the sea; though its waters roar and foam, though the mountains tremble with its tumult. Selah
There is a river whose streams make glad the city of God, the holy habitation of the Most High. God is in the midst of the city; it shall not be moved; God will help it when the morning dawns.
The nations are in an uproar, the kingdoms totter; he utters his voice, the earth melts. The Lord of hosts is with us; the God of Jacob is our refuge. Selah
Come, behold the works of the Lord; see what desolations he has brought on the earth. He makes wars cease to the end of the earth; he breaks the bow, and shatters the spear; he burns the shields with fire.
“Be still, and know that I am God! I am exalted among the nations, I am exalted in the earth.” The Lord of hosts is with us; the God of Jacob is our refuge. Psalm 46 (NRSV)
Many of us are familiar with verse 10 of Psalm 46- “Be still and know that I am God.” But this verse of comfort only illustrates a small part of the bigger reality of our limitless God. God Who is beyond our understanding, Who is everywhere in all places and all times- all at the same time- cares enough about His humble creatures to calm our fears, and to offer us protection and shelter.
It’s easy to fall into the trap of worry and to feel that the only way to solve our problems is to run. It’s at those times when God comes to us saying, “Be still. Settle down. Trust Me. I will give you what you need to stand.” God is constant and reliable even when nothing else is.
The phrase “God is our refuge” is used three times in this Psalm. Repetition means the writer wants us to get it. God is our refuge. Not stuff. Not running away from problems, or running to compulsive behaviors, or overwork or alcohol or drugs or whatever one’s personal “thing” might be.
Definition of refuge: (from Merriam-Webster Dictionary Online)
1 :shelter or protection from danger or distress
2 :a place that provides shelter or protection
3 :something to which one has recourse in difficulty
God is our refuge. God is our Help in times of trouble.
We are also called, as the Body of Christ, to stand with those among us who are in times of trouble. Even if we have nothing more to offer than prayer, or words of comfort, or a shoulder to cry on, in those small ways we are bringing about God’s Kingdom here on earth.