Fix these words of mine in your hearts and minds; tie them as symbols on your hands and bind them on your foreheads. Teach them to your children, talking about them when you sit at home and when you walk along the road, when you lie down and when you get up. Deuteronomy 11:18-19 (NIV)
Prayer is the most important spiritual discipline we have available to us as Jesus followers. Prayer is something we need to practice just as we practice any other good habit in our lives. Being aware of God and His presence in our lives is the first step to coming to Him in prayer. We learn Who God is when we read and study the Bible. We read the Bible and memorize the Scriptures, so that they are written on our minds and hearts, where we need them in times of crisis.
Martin Luther once said that the Bible is like the manger that holds the Christ child. What we learn in the Bible should always bring us closer to Jesus.
Most of us deal with situational anxiety in times of crisis, at one time or another in our lives. Others live with chronic anxiety that can be debilitating and crushing even when there is no immediate crisis taking place.
While God is the Author of healing, there are instances in which chronic anxiety is a mental health issue that should also be discussed with a physician, just as one would seek out professional help with a physical illness or injury. It is good to remember that God works in and through His people and in His world, including through our friends, family and health professionals. Sometimes we need to enlist their help as part of our healing.
Whether our anxiety is situational or chronic, we are invited to surrender our anxiety, our worries, and our seemingly unsolvable problems to the Prince of Peace.
Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken. Psalm 55:22 (NIV)
Cast all your anxiety on him (Jesus) because he cares for you. 1 Peter 5:7 (NIV)
When we praise God we underscore Who He is and that he is in charge. There is no crisis in our lives that is beyond God’s ability to bring us through. Prayers of praise remind us that God is bigger than our problems. Sometimes prayer can be just remembering God as our Creator, and that our loving Father helps us find His comfort and peace. In Psalm 23 we learn that no matter where we may find ourselves, God is with us, and He will get us beyond the valleys of shadow.
There are many sources of prayers of praise and examples of God’s deliverance and comfort to be found in the Bible. Psalm 139:1-18 reminds us that God created us for a purpose and He knows our every thought, our very fibers inside and out. This beautiful Psalm reminds us to praise God and thank Him for the gift of life and for our physical bodies.
Elijah’s flight from Jezebel (1 Kings 19:1-18) shows us that even the most faithful of God’s people can get to the end of their ropes. We learn from Elijah’s story that:
God provides for us when we are at the end of ourselves.
God comes to us and speaks to us in the silence, after the storm.
God has solutions we can’t imagine or foresee. He is preparing us not only for life on this earth, but for forever to come.
God has a good plan for His world, including for those who come after us. We are not the whole story, just a part of it.
He (God) says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10 (NIV)
So how do we pray in crisis? We pray in crisis just as we should when the sun is shining and we can readily see God and His handiwork in the world. Sometimes it helps to simply look around us and praise God for the beauty in creation, to thank Him for all He has done, or to just meditate on Who He is.
We learn the beauty and the power of prayer the more that we practice it. Prayer does not have to be complicated. Sometimes all we can muster is something as simple as a song- the Kyrie song, for instance, that is simply, “God have mercy, Christ have mercy, God have mercy on me,” or we pray a word of thanks or praise as we inhale or exhale (breath prayers.) The Holy Spirit intercedes for us when we aren’t even capable of uttering those simple prayers. Prayer is about conversation and connection with God.
In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. Romans 8:26 (NIV)